Packages
Outdoor Group Fitness
I offer group outdoor fitness sessions at the Elmbridge Canoe Club, Weybridge, with a great outdoor space, and indoor studio, toilet facilities and parking.
With all levels of fitness, goals and ability we bring a whole range of workouts complemented with great conversation, advice and general life support whilst we exercise together for an hour three times a week, Monday, Wednesday and Friday at 8.45 to 9.45am.
Personal Training
Experience the difference a tailored programme can make with one-to-one training either at my fully-equipped studio or your preferred location.
Let me work in partnership with you to help understand your goals, whether this be weight loss, muscle gain, improvement of cardiovascular health, or a fitness milestone.
We can work together to design a fitness plan that meets your lifestyle and fitness needs and I will motivate you to achieve the progress you desire.
Teen Fitness
One of the key aspects of fitness I am particularly inspired by is working with the next generation, school-age children and especially Teenagers 11-18.
I believe it is fundamental that young people learn the basic exercise skills and techniques properly from an early age and be actively encouraged to enjoy regular exercise in fun-based sessions, providing a foundation for future success. My sessions also focus on their sporting pursuits such as football, rugby, hockey, netball and cricket.
Outdoor Group Fitness / Bootcamp
Benefits to Outdoor Fitness
- Outdoor fitness and group training offer a variety of benefits that contribute to physical, mental, and social wellbeing.
- Outdoor training allows you to breathe fresh air, improve respiratory function and get oxygen into the body in a natural way.
- Natural sunlight helps you produce vitamin D, which is great for bone health and overall wellbeing.
- Being outside reduces stress, improves mood due to natural light and green spaces, and reduces anxiety and depression.
- Being outside can also enhance your motivation, whilst dealing with wind and uneven surfaces increases intensity and burns more calories!
- Group training gives you a sense of community, social support, camaraderie and lovely friendships. You often share experiences, challenges and achievements, creating a great positive and motivating environment.
Personal Training
- Tailoring exercise programmes to your individual needs, accounting for your age, lifestyle, fitness level and medical conditions, pregnancy and injuries.
- Assessing current fitness levels, including strength, flexibility, cardiovascular endurance, body composition, keeping the programme varied.
- Technique is key! Making sure your technique and form is correct to prevent injuries and gain maximum benefit.
- Motivating and supporting, building a relationship to keep you committed to your fitness routine, especially in challenging times.
- Variation prevents boredom and plateaus. Increasing intensity and complexity of exercises will make you more fit!
- Supporting and listening to your concerns and preferences to sessions.
- Flexibility in modifying training programmes on feedback and circumstances.
- Encouraging you to take ownership of your fitness journeys, and celebrating your progress!
- Pushing you past your comfort zone to achieve your true potential!
Teen Fitness
Benefits to Teenagers working with a Personal Trainer
- Teaching proper exercise techniques to prevent injuries. Learning good form early will create a foundation for a lifelong commitment to safe and effective exercise.
- Motivating them to set realistic and achievable fitness goals whilst making it fun and specific to their needs and fitness levels.
- Encouraing a healthy lifestyle and providing advice on nutrition.
- Boosting confidence and self-esteem, helping overcome physical challenges and supporting with mental wellbeing. Regular exercise reduces stress and anxiety levels.
- Having a scheduled training session with a Personal Trainer creates a sense of accountability and discipline.
- Teens who develop healthy habits early on are more likely to carry them into adulthood.
